Trail running

I’ve been trail running for just over a year now, I found that running on roads is to be honest boring / monotone to say the least

After the Paris Marathon in 2015, which I did just to redo a marathon, the last one being over 30 years ago. I wanted to keep running as for the moment I’ve seem to have lost interest in biking, be it MTB or my singlespeed and needed a soft cardio sport on top of working out at the gym or Crossfit.

Running on roads is for me monotone and to linear,  also tiring (in comparison of trail running for the same distance), probably due to the fact that I still don’t have the right shoes for road running. I’ve been using a pair of Merrel’s – Lantern Silver, a minimalist running shoe with a 0mm drop, No wonder my legs hurt during the Marathon training and the Paris Marathon ……

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Merrel – Lantern Silver

Maybe if I change for some real road shoes I’ll think differently but doubt it….

So back to my trail running.  I tried a first trail run in September 2015, I’m lucky I’ve only 500m of road from my house and I can then dive in the forest. I ran a trail that I  had been doing regularly on my MTB for the last couple of years so knew it well. It can be anything from 5km to 15km depending on the turns I take.

The first time I only did around 7km, But I loved it, its like being on the mountain bike but running, you need to look and suss out the ground before you, otherwise, rabbit holes, fallen branches, tree roots are all there to make you trip over or fall.

One week later I did it again, this time it had been raining and on the last leg home, slipped on a muddy patch and hurt my calf trying to keep my balance, so once back home I logged onto the web, read several forums for a while, emailed a friend who I knew ran trails and a couple of hours later ordered my first pair of real trail shoes. A pair of Salomon LabSpeed’s expensive but the critics were good and I liked the look of them

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Salomon LabSpeed

The shoes arrived a couple of days later so on my feet they went, and off I went again, Oh boy was this a change from minimalist shoes, I gained a 4mm drop, a sole that was more rigid and treads like on my winter MTB tyres, whow I was blown away,  a totaly different feel with the ground.

The shoes though far slimmer than my Merrels, felt good on the foot (though I would prefer just a little wider) they gripped the foot well in fact very well, their lacing technique (quicklace)  is great, far better than standard laces

One year later :

With these shoes I’ve done around 600 plus kms, I mostly run 10 to 15 kms on Sunday mornings and sometimes a quick 5km run before my personal coach (that sounds so snob) on Saturday morning,   the rest of my time is either at the gym or Crossfit box

A couple of months ago I had a hole that appeared on the top of the shoe where the foot bends, A quick mail to the website here in France where I bought them from and they were replaced immediately, Salomon have a two-year guarantee, so well done Salomon, I’ve got a brand new pair again.